Welcome to the topic "Peach Nutrition and Health Benefits." Fuzzy, sweet and tangy, and deliciously juicy, who doesn’t love peaches? Prunus persica, or peaches were first cultivated in China, now the largest producer worldwide. This fruit has about 2000 varieties...

Welcome to the topic "Is Guava a Healthy Fruit?" This tropical fruit has over 150 species, and its wood is used in meat smoking, decorative purposes, and even making coms extensively. Psidium guajava or guavas are pear-shaped Oval fruits that...

Welcome to the topic "10 Healthy Eating Accounts Worth Following On Social Media." As the saying goes, You are what you eat, and rightfully so because eating right isn’t just the key to good nutrition but an overall healthy life...

Welcome to the topic "Apple Nutritional Facts and Health Benefits." Malus Domestica, or as we know them, apples are one of, if not the most, primarily consumed fruits in the world. They are so popular that about half the world’s...

Welcome to the topic "How Can You Improve Your Health Through Physical Activities? " “A Healthy body bears a healthy mind” or, as the Romans say, “Mens Sana in corpore Sano.” Just as one should exercise their brain with good...

Welcome to the topic WHY IS MENTAL HEALTH AWARENESS IMPORTANT? Mental Health Problems have been increasingly common in the rapidly growing world population, affecting over 19% of the adult population and almost 46% of the teenagers. But due to the...

Welcome to the topic Is mental illness permanent? What is a Mental illness? A Mental Illness is a condition in which one's mental health is disrupted, altering the person's personality, leading to different twists and turns in their personal and social...

Welcome to the topic "HOW EXERCISE AFFECTS MENTAL HEALTH." We have observed a stooping increase in the number of people being diagnosed with mental health illnesses in the current times. A few primary reasons worthy of highlight being the extra...

Welcome to the topic "Stress Symptoms, Signs and Causes." We all encounter stress differently in several circumstances. In some cases, you may well be able to tell right away when you feel under stress, but other times you might keep...

Welcome to the topic Mental Health and Covid 19-Tips and Advice. Throughout 2020, covid 19 has had a mighty grip on the world and its workings. It has had a lasting impact on each of us, whether physically, mentally, or...