Welcome to the topic “Is Guava a Healthy Fruit?”

This tropical fruit has over 150 species, and its wood is used in meat smoking, decorative purposes, and even making coms extensively. Psidium guajava or guavas are pear-shaped Oval fruits that have seedy flesh. Typically, a guava fruit can contain anything between 100 to 500 seeds. Guavas are actually berries native to Mexico, the Caribbean, Central America, and northern South America. Usually eaten raw, guavas can also be seasoned with a bit of salt, pepper, or cayenne powder and enjoyed. The fruit is also used as a black pigment in the textile industry. Even the oil of its seeds is used in culinary arts and cosmetic products, making the whole plant very useful in many ways.

So, now comes the big question? Is it healthy? Well, yes. Guavas are very healthy. Not only are they highly nutritious, but they’ve also been historically used to treat ailments like fever, diarrhea, dysentery, and many others. Guavas have also been observed to relieve pain or reduce its intensity. The numerous phytochemicals in guavas can also be beneficial for health. Guavas are so healthy that they are also termed “super fruits” due to their high fiber, protein, mineral, and vitamin content compared to other fruits like pineapples, oranges, bananas, and tomatoes.

High Fiber Content Of Guavas

In one cup or 165 grams of guava, there are roughly 9 grams of fiber. This means guavas are very high fiber in fiber. Guavas contain four times more fiber than pineapples. They are a very filling snack for how low-calorie they are. This fiber makes guavas exceedingly beneficial in treating a large number of diseases.

High Vitamin C Content Of Guavas

What makes Guavas a super fruit isn’t just their high fiber content. Guavas are full of many nutritious vitamins and minerals, particularly vitamin C. Guavas have even more Vitamin C than oranges and not just by a small amount. Guavas have four times more vitamin C than oranges! Making them one of the best sources of vitamin C. They have about 377 mg of vitamin C in a serving of 165 grams.

Rich In Protein

Guavas are one of those rare fruits that are also rich in proteins. Guavas contain 4.2 grams of proteins in a serving of one cup or 165 grams. This means they have three times more protein than pineapples.

Low Glycemic Index And Diabetic Friendly Food

A one-cup serving of guavas contains 112 calories making them relatively low-calorie food for all the nutrition they provide. There are about 23 grams of carbs in this, with 14.7 grams of that being sugar. Guavas have no starch.

Even though guavas are incredibly nutritious, they have a low glycemic index which is 33 for people with type 2 diabetes and 31 for normal healthy adults. Since the difference between the two isn’t great, and both are in the 30s range, guavas have little effect on quickly raising blood sugar.

Low-Fat Content Of Guavas

Despite being high in protein and fiber, guavas are a low-fat fruit. This makes them a very diet-friendly fruit. There are only 1.6 grams of mono and poly saturated fats in one cup of Guavas.

Other Beneficial Vitamins And Minerals Found In Guavas

Guavas have a variety of more vitamins, including vitamins of the B group (containing folate), vitamin A (inclusive of Beta carotene, provitamin A), and Vitamin E. It is an excellent source of minerals like potassium, copper, zinc, selenium, manganese, magnesium, and phosphorus. It contains slightly more potassium than bananas and two times more lycopene than tomatoes. It is also a great source of linoleic acid.

Now that their general nutrition has been discussed, let’s look into some of the many health benefits that are associated with eating guavas!

Is Guava a Healthy Fruit

Good For Heart Health

Like many other fruits, guavas are also suitable for heart health. Guavas, too, can help prevent or improve cardiovascular diseases thanks to their potassium and sodium content. This allows them to reduce harmful cholesterol levels while boosting good cholesterol ones and decreasing blood pressure.

Excellent Remedy For Menstrual Cramps

Menstrual cramps can be hellish, and sometimes even the most potent painkillers might not help relieve all the pain. Fortunately, guavas are stronger than even some painkillers in relieving menstrual pain. A 6mg guava leaf extract will do just the trick for any ladies dealing with painful cramps.

Helps In Weight Loss

With the low calorie but high fiber, protein, vitamins, and minerals content, guavas can help regulate the metabolism very well and be filling snacks for those looking to eat less and boost their metabolisms.

Good For Skin Health

The vitamin C and antioxidants in guavas can do wonders for your skin and keep it glowing. It may also help prevent skin-related issues and keep wrinkles, redness, dark circles, discoloration, acne, and lines away too. Aside from all that, it’s also shown to tighten and tone up the facial muscles.

Good For Immunity

Rich in vitamin C, guavas can enhance your immunity and protect you from common colds and cases of flu very well. It also improves iron absorption giving your immunity that extra boost. The phytonutrient in Guavas, including polyphenols and carotenoids, can be powerful antioxidants.

Prevention Of Cancer

This fruit has been shown to reduce chances of and help fight both prostate cancer and breast cancer. The combinations of antioxidants like polyphenols, quercetin, vitamin C, and lycopene can stop and slow down the growth of cancerous cells and neutralize any free radicals caused by oxidative stress.

Helps Improve Eyesight

Guavas can not only slow down the deterioration of sight, but they can also improve it! This is all thanks to the presence of vitamin A. The fruit can even stop one from suffering from cataracts or macular degeneration.

Conclusion:

Guava is one of the most nutritious fruits in the world and has a lot of health benefits. Some of the ailments that guavas can treat mainly include constipation, high blood pressure, hypercholesterolemia, respiratory disorders, and fevers, etc. So, it is best to include guavas in your daily diet to live a healthy life.

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